Create a calm bedtime ritual with a soothing journey through the glittering constellations of the night sky, woven with tried-and-tested sleep exercises. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health.Hardcover. 32 pages. Recommended age: 3+ years - - - Tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd It helps ease bedtime struggles with mindfulness, muscle relaxation, and visualization