In this book, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they\'ll come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice. Kids will spread their arms like beautiful butterfly wings, imagine blowing out candles on a birthday cake, and be as still and silent as a ninja. With breaths like Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.Board book. 32 pages. Recommended Age: 4Y+- - - Children will learn the basics of mindfulness through playful exercises  Each letter of the alphabet teaches a simple mindfulness -based practice