What is kelpKelp is a long-stemmed seaweed rich in valuable minerals including magnesium and iodine Just one kelp tablet provides 150mug 100 NRV of Iodine which is the recommended daily amount for a healthy adult The body needs very little iodine but it is an important contributor to our healthnbspKelp is one of the most reliable natural sources of iodine because many vegetables which contain iodine also interfere with the bodys ability to absorb itWhy take a kelp supplementIodine is vital for healthy function of the thyroid gland and production of thyroid hormones A well functioning thyroid effectively regulates the bodys metabolism which helps our energy levels Due to its effect on the metabolism KelpIodine supplements are a favoured choice of slimmers and those watching their weightnbsp