Antioxidant and immune supportVitamin C and Zinc both contribute to the normal function of the immune system and to the protection of cells from oxidative stressMany people often reach for Vitamin C to support their immune system when they feel a cold coming on but not everyone is aware of the potential benefits of Zinc According to a Cochrane Library Systematic Review from 2013 evidence shows that Zinc is beneficial for the common cold in healthychildren and adults Pooled results fromthe trials showed that Zinc reduced the duration ofcommon cold symptoms when used therapeutically Two in one tabletJust Vitamins C amp Zinc tablets provide a brilliant combination for the immune system Delivered as a citrus-flavoured tablet which can be chewed or sucked providing 5mg of Zinc and 80mg of Vitamin C in each and every oneHow you can treat a cold yourselfThe NHS offer these guidelines to help you get better more quickly rest and sleep keep warm drink plenty of water fruit juice or squash mixed with water is OK to avoid dehydration gargle salt water to soothe a sore throat