Each tablet from our Multivitamin one-a-day supplement contains 100 of the nutrient reference value NRVnbspfor selected vitamins along with 14mg of added Iron Multivitamins are a great way to support your diet for general well-beingIron helps maintain healthy blood and cognitive functionIron is essential for healthy blood and weve been taking Iron supplements for decades nbspIron supplements are often taken when suffering from heavy blood loss ornbspmalabsorption of nutrients to help maintain a healthy level of haemoglobin in your blood Iron supports the following functions within the body formation of red blood cells and haemoglobin cognitive function energy-yielding metabolism normal function of the immune system reduction of tiredness and fatigue This Multivitamin supplement has 80mg of Vitamin C included to enhance the bodys absorption process of the added iron Iron supplements are often prescribed during pregnancy but due to the Vitamin A in this tablet it is NOT suitable for pregnant women