Thiamin also known as Vitamin B1 is a water soluble vitamin of the B Complex It has several important functions including working with other B-group vitamins to help break down andnbsp release energy from food as well as keeping nerves and muscle tissue healthyHumans are dependent on getting thiamin from their dietary intake and the body stores very little of the vitamin For people who have trouble absorbing thiamin from their diet a deficiency can occur as quickly as 2 weeksThiamin deficiency is rare but for those looking for a short-term boost to supplement their diet Just Vitaminsrsquo Thiamin 100mg offers a solutionJust Vitamins Thiamin tablet provides 100mg in an easy to swallow tablet