This really is just vitamins We formulated this supplement especially to provide 100 of the Nutrient Reference Value NRV of essential vitamins but without the addition of any minerals including ironDesigned to be easy to absorb and digestMultivitamins without minerals arenbspeasily absorbed and digested so it is ideal for those who find it difficult to take strong a multi-nutrient productA Multivitamin without ironIron is essential to good health in just the right amounts it is an integral part of your haemoglobin and myoglobin which deliver oxygen to your muscles and tissues Depending on other sources of iron in your diet some people prefer to take a Multivitamin tablet without iron because while essential too much can be toxic or even fatalnbspMen children and post-menopausal women are recommended to not take extra iron without consulting their doctorFood sources of iron are widely available and include dark leafy greens such as spinach red meat scallops and lentilsWe offer a wide variety of alternative Multivitamin supplementsIf you are looking for a more complete Multi Vitamin and Mineral supplement then have a look in our Multivitamins category where you can find a wide range to suit all requirements Our Multi A-Z and Multi 50 are our most complete formulas but we also have simple Multivitamin amp Iron and our regular strength Multivitamin amp Minerals capsuleIf you need any further advice then please call our Supplement Advice Line and we will be happy to discuss your requirements with you