Riboflavin Vitamin B2 is a water-soluble vitamin and a member of the B Vitamins group B complex vitamins are necessary for a healthy liver skin hair and eyesnbspAll B vitamins are water soluble meaning the body does not store themHaving a wide variety of uses in the human body Riboflavins functionsnbspinclude keeping skin eyes and the nervous system healthy helping the body release energy from carbohydrates and reducing tiredness and fatigue Riboflavin also plays a key part in the bodys processing of iron and the maintenance of normal red blood cellsnbspIn addition to producing energy for the body riboflavin works as an antioxidant fighting damaging particles in the body known as free radicalsJust Vitamins Riboflavin 100mg is a small taste-free easy to swallow two-piece capsule is made in the UK and is suitable for vegetarian and vegan diets