Magnesium is one of the most important minerals found in the human body and is vital to our health playing a key role in conversion of food to energy maintaining the health of bones and teeth and supporting muscle function and the nervous system Magnesium also plays a role in our mental well-being by maintaining psychological functionsHelps to release energy from food the food we eatnbspMagnesium helps to release energy from food therefore contributes to normal energy-yielding metabolism Maintaining optimal levels within the body contributes to the reduction of tiredness and fatigueMagnesium supports the normal functioning of the nervous system It plays an active role in the transport of calcium and potassium ions across cell membranes a process that is important to nerve impulse conduction muscle contraction and normal heart rhythmnbspSupports bodily functions important for healthy bonesMagnesium helps make sure the parathyroid glands work normally The parathyroid glands produce hormones important for bone healthMagnesium which is found in green vegetables including spinach nuts and whole grains is essential in calcium metabolism and the production of enzymes and proteinsMagnesium deficiency is high in the UKnbspIt is estimated that over half the UK population do not consume enough magnesium in their diet Two tablets of Just Vitamins Magnesium provides 100 ofnbspyour NRV 375mg of thisnbspessentialnbspmineralnbsp